Ultraflex Exercises

UltraFlex ™ is for everyone. The Ultraflex exercises are designed to be performed:

• standing
• seating
  

You increase or decrease the resistance depending on how close you move the ends of the UltraFlex ™ together or keep the ends apart.

UltraFlex ™ gives you the opportunity to exercise virtually every large muscle group to strengthen or develop a firm lean body. Its simplicity in design gives you a variety of exercises to perform with quick simple instructions to follow. UltraFlex ™ can and should be combined with an aerobic program.

ULTRAFLEX ™ BICEP CURL EXERCISE T A R G E T M U S C L E S Biceps (Front of Upper Arm) I N S T R U C T I O N S From standing or seated position place hands through the safety straps and grasp the UltraFlex ™ with both palms down. Place the hand with the palm down at the shoulder, with your head turned toward the shoulder of the arm that you’re exercising, and the hand with the palm up by your side and keeping the elbow at the waist. A C T I O N While holding one end of the UltraFlex ™ under and to the side of your shoulder, breathe in, while keeping your elbow stationary exhale as you curl your hand towards your shoulder. Inhale as you return to the start position to repeat the exercise. After completing the repetitions switch arms to complete the exercise for opposite arm.

ULTRAFLEX ™ PEC FLY EXERCISE T A R G E T M U S C L E S Pectoralis, Anterior Deltoid (Chest, Shoulder) I N S T R U C T I O N S Put both hands through the safety straps and grasp the ends of the UltraFlex ™ with each hand palms facing forward in front of your body and place the UltraFlex ™ behind your neck. Your feet should be shoulder width apart. A C T I O N Breathe in and exhale as you bring your hands and elbows together in front of your head as shown. You should attempt to bring your hands and elbows together at the same time while the UltraFlex ™ bends away from you and behind your head. Inhale as you return to the start position and repeat.

ULTRAFLEX ™ SEATED ROW EXERCISE T A R G E T M U S C L E S Latissimus Dorsi, Posterior Deltoid, Teres Major,Biceps, Trapezius (Upper Back, Shoulder, Front of Upper Arm, Between shoulder & Neck) I N S T R U C T I O N S Place your hands through the safety straps and grasp the UltraFlex ™ with palms down. Bend the UltraFlex ™ so that the bend is facing towards the ceiling and place one hand between the chest/shoulder/arm gap and the other hand straight out from the shoulder and at shoulder height. A C T I O N Inhale and exhale as you pull your outstretched arm toward your shoulder. The UltraFlex ™ should bend up as shown. Pause and inhale as you return to the start position and repeat. Switch to the other side and perform the same exercise.

ULTRAFLEX ™ INNER THIGH EXERCISE T A R G E T M U S C L E S Adductor Longus, Gracilis, Adductor Magnus, Adductor Brevis (Inner Thighs) I N S T R U C T I O N S While seated the legs should bend at 90 degree angle as shown. Place both hands through the safety straps and grasp both ends of the UltraFlex ™ with palms down using the handshake grip. Place both ends of the UltraFlex ™ between your legs just above the knees. Your heels should be parallel with each other. Your feet should be shoulder width apart and legs spread as far apart as possible. A C T I O N Take a breath and as you exhale lift your feet slightly, while on your toes, bring your knees together while rotating on your toes. Inhale as you return to the starting position stretching out your legs as far as possible and repeat.

Visit: www.ultraflexexercises.com to see many of the Ultraflex exercises in detail.