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1. Pec Fly

TARGET MUSCLES

Chest, Shoulder(pectoralis, anterior deltoid)

VIDEO INSTRUCTIONS

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2. Bicep Curl

TARGET MUSCLES

Biceps (Front of Upper Arm)

VIDEO INSTRUCTION

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3. Tricep Press Down

TARGET MUSCLES

Triceps (Back of Upper Arm)

VIDEO INSTRUCTIONS

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4. Single Arm Row

TARGET MUSCLES

Upper Back, Shoulder, Front of Upper Arm, Between shoulder & Neck (latissimus dorsi, posterior deltoid, trees major, biceps, tapezius)

VIDEO INSTRUCTIONS

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5. Lat Pull Down

TARGET MUSCLES

Upper Back, Shoulder, Front of Upper Arm (Latissimus Dorsi, Posterior Deltoid)

VIDEO INSTRUCTIONS

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6. Ab Crunch

TARGET MUSCLES

Abs (rectus abdominis)

VIDEO INSTRUCTIONS

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7. Leg Curl

TARGET MUSCLES

Hamstrings(biceps femoris)

VIDEO INSTRUCTIONS

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8. Upper Arm Raise

TARGET MUSCLES

Upper Arm, shoulder (deltoid)

VIDEO INSTRUCTIONS

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Ab Crunch Variation

TARGET MUSCLES

Abs, Side Abs (Rectus Abdominis, Obliques)

INSTRUCTIONS

In a seated position put one hand through the safety strap and grasp the ends of the UltraFlex™ with both hands palms down while sitting on the other end of the UltraFlex™. With your feet on the floor bend the UltraFlex™ by leaning forward be sure to [...]

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Inner Thigh

TARGET MUSCLES

Inner Thighs (adductor longus, gracilis, adductor magnus, adductor brevis)

INSTRUCTIONS

While seated the legs should bend at 90 degree angle. Place both hands through the safety straps and grasp both ends of the UltraFlex™ with palms down using the handshake grip. Place both ends of the UltraFlex™ between your legs just above the [...]

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  • UltraFlex Features

    • It's fun, simple and effective!
    • Exclusive Target Perfect Resistance™
    • Burn up to 71% more calories!
    • No weights, pulleys, rods or moving parts!
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    • Total body workout at home
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